![]() ![]() Included in this deck are 29 mindful minute exercises, & 2 informational mindfulness cards for a total of 31 cards. Mindful Minute cards are a wonderful tool to help you on your journey to living a more mindfully nice life. You will find over time that you will begin to live more mindfully, practicing these activities on your own and usually for even longer than just one minute, because they’re fun and they increase feelings of happiness and peace. Living mindfully is a practice and with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others. This podcast has grown from an occasional. The Mindful Minute provides myFolio faculty and staff with a quick way to reflect on their recent experiences at work by responding to two prompts and. ![]() They can be used at anytime, anywhere, by anyone. Since 2016, I have joyfully poured all my creative energy into the weekly offerings known as The Mindful Minute. We aim to make mindfulness accessible to all by sharing our teachings that can be applied in minutes. Kraegel also writes at her website, and on social media at She lives in Grand Rapids, MI, with her husband and son.These Mindful Minute cards were created by me based on lessons that I practice with my students. MINDFUL IN A MINUTE One minute can change everything ABOUT US Mindful in a Minute is a movement focused on building an online community around sharing mindfulness education, tips, and practices in a digestible, fun, fresh, and inclusive way. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Her book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith, explores the intersection of mindfulness and Christian faith, providing Christians with a practical and inspiring tool for deepening their appreciation for the life God has given. Short, weekly guided meditations to help you stress less and live more. Kraegel facilitates mindfulness groups for college students and church groups who are interested in pursuing mindfulness practice within a Christian framework. In general, people thrive when they feel fully heard and seen, and mindful listening offers a break from focusing on the self or our own response. She has worked as a counselor within numerous settings, including psychiatric inpatient, school, community mental health, private practice, and higher education. Mindful listening is an important skill and can be a great group mindfulness exercise. Irene Kraegel, PsyD, is a licensed clinical psychologist who serves as director of the Center for Counseling and Wellness at Calvin University. A Mindful Moment is a resource for living in God’s presence that you can trust.
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